Malika Parbat

1. Proper footwear: Choose sturdy, comfortable shoes or hiking boots that fit well and provide good support.

2. Clothing: Dress in layers appropriate for the weather, and bring extra clothing in case of changes in temperature or unexpected weather conditions.

3. Navigation tools: Bring a map, compass, or GPS device, and know how to use them.

4. First aid kit: Include items such as bandages, gauze, antiseptic wipes, and a blister kit.

5. Water: Bring plenty of water or a water filtration system to ensure clean drinking water is available.

6. Food: Bring enough food to sustain energy during the hike, including snacks and meals.

7. Sun protection: Wear sunscreen, sunglasses, and a hat to protect from sunburn and heat stroke.

8. Emergency shelter: Bring a lightweight emergency shelter, such as a tarp or space blanket.

9. Lighting: Bring a headlamp or flashlight with extra batteries.

10. Communication device: Bring a cell phone or other communication device in case of emergencies.

11. Insect repellent: This can help prevent bug bites and diseases carried by insects.

12. Personal hygiene items: Bring toilet paper, hand sanitizer, and any necessary toiletries.

1. Appropriate footwear: Trekking involves a lot of walking, so it's important to have a comfortable and sturdy pair of shoes or boots that provide good support and traction.

2. Clothing: You will need appropriate clothing that is comfortable, lightweight, and suitable for weather conditions. It's important to dress in layers to stay warm and adjust your clothing as needed.

3. Backpack: You will need a backpack to carry your essentials, such as water, food, first-aid kit, and extra clothing. Make sure your backpack is comfortable and fits well.

4. Navigation: You will need a map and compass, or a GPS device, to help you navigate your route.

5. Water and snacks: It's important to stay hydrated while trekking, so bring plenty of water and snacks to keep your energy levels up.

6. First-aid kit: Accidents can happen, so it's important to bring a basic first-aid kit with items such as bandages, antiseptic, and pain relievers.

7. Emergency gear: You may want to bring a whistle, a flashlight, and extra batteries in case of an emergency.

8. Sun protection: Trekking often involves spending a lot of time outdoors, so it's important to bring sunscreen, a hat, and sunglasses to protect yourself from the sun.

9. Insect repellent: Insect bites can be irritating and potentially dangerous, so it's a good idea to bring insect repellent to keep bugs at bay.

10. Personal items: Don't forget to bring your personal items, such as your phone, camera, and any medications you may need.

1. Water bottle: Stay hydrated during your travels.

2. Camera: Capture memories of your trip.

3. Sunscreen: Protect your skin from the sun.

4. Snacks: Keep hunger at bay between meals.

5. First aid kit: Be prepared for any minor emergencies.

6. Umbrella or rain jacket: Protect yourself from the elements.

7. Map or guidebook: Navigate your destination with ease.

8. Cash and cards: Have a variety of payment options.

9. Portable charger: Keep your devices charged on the go.

10. Comfortable clothing and footwear: Wear clothes suitable for the climate and activities planned.

Remember, the specific items you pack may vary depending on your destination, length of trip, and personal preferences.